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Skincare Tips

Body Oil vs Lotion: Which One Does Your Skin Really Need?

Last Updated: 23/07/2025 When you think of skincare, your face probably gets all the attention. Cleansers, serums, moisturisers, and masks are your go-tos. But your face is just a small part of your skin. Your body’s skin is your largest organ and deserves care too.  The skin on your body varies in thickness, texture, and […]

Skincare Tips

Ingredient Spotlight: Peptides

Last Updated: 23/07/2025 Last Updated: 23/07/2025 Peptides are among the most effective ingredients for skin that feels strengthened and smoother. These short chains of amino acids act as messengers that work in tandem with the skin’s natural processes to help support and maintain the look of firmness, elasticity, and bounce.  As natural protein production slows […]

13/03/2021 By perriconemd
Recipes

Five Vegetarian Sources of Omega 3

Last Updated: 30/06/2025 Last Updated: 30/06/2025 Let’s set the record straight: fat isn’t the villain. Somewhere between the 90s diet craze and today’s wellness trends, we forgot that not all fats are created equal, and some, like omega-3s, are essential for keeping your body and skin in peak condition.  Omega-3s aren’t just “good fats.” They’re […]

28/01/2021 By perriconemd
Skincare Tips

The Ultimate Guide on How to Use Retinol: Benefits, Application, and Best Practices

Retinol has become a game-changer in skincare routines worldwide. Known for its ability to smooth fine lines, improve skin texture, and fight blemishes, it’s a go-to ingredient for maintaining youthful and healthy-looking skin. However, with so much information available which can be often conflicting, getting started with retinol can be overwhelming. If you’re wondering how […]