How to Use Ice Globes to Reduce a Puffy Face

If you’ve ever woken up with a puffy face or noticed swelling on one side after a poor night’s sleep, you’re not alone. Facial puffiness is incredibly common and can stem from fluid retention, inflammation, alcohol intake or sinus issues (Medical News Today). Whether you're experiencing puffiness in the morning or consistent swelling due to lifestyle or health factors, one of the most effective tools to help reduce it is a set of ice globes. 

These cooling facial tools - also known as cryo globes or face globes - deliver a calming, circulation-boosting effect that can visibly reduce puffiness, calm inflammation, and support lymphatic drainage (Good Housekeeping). Below, we explore how to use ice globes effectively and why this cooling technique is a science-backed secret for refreshed, awakened skin. 

Understanding Facial Puffiness and How Ice Globes Work 

What Causes a Puffy Face? 

Before diving into how to use facial globes, it helps to understand why puffiness happens. Common causes include: 

• Water retention due to excess sodium (Healthline) 

• Alcohol consumption (Healthline) 

• Allergies or sinus infections (NHS – Sinusitis, NHS – Allergies) 

• Lack of sleep (Medical News Today) 

• Conditions such as hypothyroidism (Healthline) 

• Hormonal fluctuations (Cleveland Clinic) 

You might experience facial puffiness in the morning, around the eyes and cheeks, or even just on one side. Identifying the root cause can help guide your approach. 

How Ice Globes Help Reduce Puffiness 

Cold therapy works by constricting blood vessels, stimulating circulation, and reducing inflammation (Healthline, Cleveland Clinic). 

• Stimulates lymphatic drainage to prevent fluid buildup 

• Calms inflammation-ideal for sensitive skin or post-treatment 

• Boosts circulation to promote skin vitality 

• Soothes tired, puffy eyes with targeted application 

• Relieves facial tension in the jaw, brow and forehead 

• Regular use of facial globes supports a more sculpted, refreshed appearance. 

How to Use Ice Globes for Best Results 

1. Start with clean skin: Use a gentle, hydrating cleanser like our Hypoallergenic Clean Correct Gentle Cleanser to prep your skin, leaving a light layer of hydration.
2. Chill the globes: Store them in the fridge (not freezer) for at least 30 minutes before use. 
3. Apply serum or moisturiser: A hydrating layer helps the globes glide smoothly. Try our Vitamin C Ester Brightening Serum or Hypoallergenic Clean Correction Barrier Repair Nourishing Moisturiser. 
4. Glide using upward, outward motions: 
5. Begin at the centre of the face and move outward. 
6. Use upward strokes on cheeks, forehead and jawline. 
7. Gently roll under the eyes for eye-area puffiness. 
8. Use consistently: Incorporate ice globes into your morning routine or post-late-night ritual to refresh and reduce swelling. 
9. Clean after use: Wash the globes with soap and water to keep them hygienic. 

Lifestyle Tips to Prevent Puffiness 

• Stay hydrated to flush out excess salt (Eating Well) 

• Limit alcohol to reduce facial bloating (Healthline) 

• Sleep with your head elevated to discourage fluid retention (AAO) 

• Cut back on sodium and sugar (Health) 

• Try facial massage to boost circulation (West Suffolk Hospital NHS) 

• Consult a healthcare provider for thyroid or sinus concerns (NHS Hypothyroidism, NHS Sinusitis)