Healthy Hair Tips: The Holistic Approach to Stronger, Shinier Strands
Healthy hair is more than a beauty goal; it’s a reflection of overall wellness. Factors like stress, environmental exposure and styling can wreak havoc on your hair and scalp, leading to thinning, dryness, breakage and loss of shine. That’s why achieving stronger, more resilient hair requires a 360° approach that fortifies, protects and restores from root to strand.
Check off the must-dos on the list below to achieve nourished, vibrant hair from the inside-out and outside-in.
✓ Prioritise Haircare That Strengthens, Hydrates & Repairs
Our four-formula Haircare system is powered by transformative ingredients backed by nearly 30 years of research and expertise. “As a board-certified dermatologist, I love how this line targets hair health at the root with the same precision we give skin,” Dr. Gabriella Vasile shares, adding: “Each product contains 3 forms of keratin to strengthen and encapsulated biotech amino acids to visibly improve thickness and volume. My hair loves these!”
✓ Stick to Dr. Perricone’s Diet
A diet with essential nutrients and without refined sugars, carbs, processed foods and alcohol is key — not just for your overall wellness, but for the health of your hair and skin, too.
Foods rich in omega-3s are particularly important because they help promote hair health and shine. Some omega-rich foods include:
Eggs Fish: wild salmon, tuna & mackerelLean proteins: chicken, turkey, beef loin & pork loinGreens: spinach, kale & broccoliNuts & seeds: flaxseeds, chia seeds & walnuts
✓ Follow These Essential Tips for Healthy Hair
Maximise your efforts with these healthy hair growth tips and tricks to ensure your day-to-day lifestyle habits don’t frizz things up.
Avoid over-washing your hair so you don’t strip your strands of their essential natural oils Prevent heat damage by reducing your use of hot tools & using a heat protectant every time Sleep on a silk pillowcase to reduce breakage-causing friction Massage your scalp to increase circulation Use a wide-tooth comb for gentle detangling Get regular trims to prevent split ends
Maintaining healthy hair starts with intelligent nourishment. In our formulas, wheat and soy amino acids provide targeted support that helps reinforce the hair fibre from root to tip. They contain key components such as lysine and methionine, two amino acids found naturally in keratin, the protein that gives hair its structure. Within our formulas, they help condition and fortify each strand for a smoother, stronger and fuller-looking finish.
Lysine and methionine play an essential role in maintaining healthy, resilient hair, supporting the integrity of the bonds that keep each strand strong. As hair loses amino acids through daily styling and environmental stress, our formula helps replenish what’s been depleted. The result is hair that appears smoother, shinier and visibly more resilient over time.
Now you’re ready to put a stop to dull, brittle and damaged tresses. Tackle the above checklist (and stay consistent) to experience the soft, silky hair of your dreams.
