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dr-perricones-metabolic-miracle-diet

Dr. Perricone’s Metabolic Miracle Diet

Ten days to a happier, healthier you? Yes, please.

Dr. Perricone’s Metabolic Miracle Diet is centered around the consumption of the purest, most ideal form of protein from liquid egg whites. When combined with the 10-day dietary supplement program, it is both fast and effective in helping support a healthy metabolism and achieve a healthy weight.

Breakfast
Puree ⅓ cup of blueberries, raspberries or mixed berries of your choice in a blender or mix 1 teaspoon of non-Dutched processed cocoa with stevia and a little hot water. Blend until smooth.
Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth.
Add 6-8 ounces of liquid egg whites and stir. Do not blend, as this will make the drink too foamy.
Take one packet of the Metabolic Support Supplements.

Lunch
Repeat the same formula as breakfast.
Take one packet of the Metabolic Support Supplements.

Dinner
Prepare and eat the following:
6 ounces of grilled salmon
2 ounces of cooked lentils
Watercress salad dressed with olive oil and lemon juice or vinegar
1 cup of steamed broccoli
Take one packet of the Metabolic Support Supplements.

*Drink eight 8-ounce servings of fresh spring water throughout the day

Snack
Allow yourself a 3-4 ounce serving of the meal drink as a snack if you become hungry or feel low on energy.

Shopping List
Pure, organic, liquid, pasteurized and safety-tested egg whites
Blueberries, raspberries or mixed berries (fresh or frozen) OR non-Dutched processed cocoa and stevia
Organic virgin coconut oil
Salmon
Watercress
Fresh broccoli
Lemons or vinegar
Extra virgin olive oil
Fresh spring water
Metabolic Support Supplements