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Diets

Diets

Stocking the Anti-Aging Kitchen

The number one priority of the anti-aging kitchen is our food choices: As natural as possible is best. By stocking your pantry, fridge and freezer with the right food, you’ll increase your odds for eating right.

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The 28-Day Diet

Transform your skin and body with this anti-inflammatory meal plan.

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The 3-Day Face Lift

This diet, made famous by Good Morning America, delivers dramatic results in just 3 days!

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